Triticum durum cracked
Bulgur is a wheat grain, known for its mild flavor profile, and rich in essential nutrients like Folate, Niacin, Thiamin.
Regional names
Bulgur
Origin
Bulgur is cataloged inside the wheat lane of grains & cereals.
Native region
Global temperate and subtropical zones
Season
Available year-round depending on form, preservation, or sourcing
Food Combinations & Timing
Safe Combination Profile
It is safe to eat this food item with other food items.
Nutritional profile
Calories
149 kcal / 100 g
Protein
5.0 g
Carbs
31.7 g
Fat
1.0 g
Fiber
4.0 g
Water content
Moderate when cooked (65% to 75%)
Glycemic index
Varies by grain and milling form
Vitamins
Minerals
Health benefits
Evidence-aligned highlights
Flavor notes
Mild
Texture
Crisp
Aroma
Fresh
Pairings
Various flavor pairings
Safety & toxicity
Edible parts
Standard edible portions
Toxic or risky parts
Discard non-food-grade or spoiled forms
Raw vs cooked
Safe to consume according to culinary standards.
Allergies & intolerances
No common allergy warning.
Drug interactions
No major interactions for normal food amounts.
Safe daily limit
Enjoy as part of a balanced diet.
Who should avoid & how to handle it
Who should avoid or moderate
Preparation & storage
Cuisine & cultural use
Common cuisines
Bulgur appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.
Dynamic Substitutions
No alternatives recorded for this specific item. It is chemically or botanically unique in the database.
🌱 Cultivation & Production
Learn how to grow and cultivate bulgur at home, whether you live in an urban apartment or have access to outdoor garden land.
Apartment Friendly
✗ Not Ideal for Apartments
Urban Space Advice
Not practical for apartments. Requires large land acreage to harvest a usable quantity, but you can grow them indoors as nutritious microgreens or sprouts.
Difficulty
Hard
Propagation
Seeds
Soil Type
Standard agricultural sandy-loam
Watering
Moderate
Sunlight
Full sun (6-8 hours daily)
Best Season
Cool season (wheat/lentils) or Warm season (corn/beans)
Step-by-Step Growing Guide
Sow seeds in rows 12 inches apart in an outdoor garden bed.
Keep weeds controlled and water moderately during the flowering stage.
Let the pods or grain heads dry completely on the stalk until they turn golden-brown.
Harvest the stalks, thresh/shell the grains or beans from their husks, and dry before storing.
Quick recipes
Dinner
A wholesome, hearty Indian grain bowl packed with roasted bulgur wheat, green peas, carrots, potatoes, and aromatic spices.
Ingredients
Nutrition
Preparation Steps
