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Plant-BasedHerbs
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Cilantro

Coriandrum sativum

Cilantro is a fresh herb, known for its mild flavor profile, and rich in essential nutrients like Vitamin K, Vitamin A, Vitamin C.

Regional names

Cilantro

Origin

Cilantro is cataloged inside the fresh herbs lane of herbs.

Native region

Global temperate and subtropical zones

Season

Best in peak growing season, though many forms are year-round

Food Combinations & Timing

✅

Safe Combination Profile

It is safe to eat this food item with other food items.

Nutritional profile

Calories

23 kcal / 100 g

Protein

2.3 g

Carbs

3.6 g

Fat

0.5 g

Fiber

1.8 g

Water content

High when fresh, low when dried

Glycemic index

Negligible

Vitamins

  • Vitamin K
  • Vitamin A
  • Vitamin C

Minerals

  • Calcium
  • Iron
  • Manganese

Health benefits

Evidence-aligned highlights

  • Provides key macronutrients and micronutrients that support metabolic vitality.
  • Contributes essential dietary compounds that support tissue structure and recovery.
  • Ready for future custom nutritional mapping.

Flavor notes

Mild

Texture

Crisp

Aroma

Fresh

Pairings

Various flavor pairings

Safety & toxicity

Edible parts

Standard edible portions

Toxic or risky parts

Discard non-food-grade or spoiled forms

Raw vs cooked

Safe to consume according to culinary standards.

Allergies & intolerances

No common allergy warning.

Drug interactions

No major interactions for normal food amounts.

Safe daily limit

Enjoy as part of a balanced diet.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • General population safe.

Preparation & storage

  • Clean: Wash or wipe clean according to the usual market form.
  • Cut: Slice, chop, or portion as needed for your recipe.
  • Cook: Prepared raw or cooked according to recipe preference.
  • Store: Keep in a cool, dry place or refrigerate.
  • Preserve: Freeze or dry for longer storage.

Cuisine & cultural use

Common cuisines

  • Global culinary use

Cilantro appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Cilantro Home Growing Guide

Learn how to grow and cultivate cilantro at home, whether you live in an urban apartment or have access to outdoor garden land.

Apartment Friendly

✓ Highly Recommended

Yes

Urban Space Advice

Excellent for indoor windowsills. Plant in a 6-inch pot with drainage holes.

Difficulty

Easy

Propagation

Seeds or stem cuttings (mint and basil root quickly in water).

Soil Type

Organic potting mix with good aeration

Watering

Moderate (keep damp, don't waterlog)

Sunlight

Bright window / partial sun (4-6 hours daily)

Best Season

Spring to Summer outdoors; year-round indoors

Step-by-Step Growing Guide

  1. 1

    Fill a small pot (with drainage holes) with organic potting soil.

  2. 2

    Sow seeds 1/4 inch deep (or insert a stem cutting that has been rooted in water).

  3. 3

    Place on a sunny windowsill facing south or west.

  4. 4

    Water gently when the topsoil feels dry, and pinch back top growth to keep it bushy.

Quick recipes

Fast recipes using Cilantro

Side

Coriander Mint Chutney

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Zesty, refreshing green chutney, a staple accompaniment for Indian snacks.

Ingredients

Servings:2
  • 1 cup fresh cilantro
  • 1/2 cup fresh mint
  • 1 green chili
  • 1 tbsp lemon juice
  • Salt to taste

Nutrition

  • 25 kcal
  • 1 g protein
  • 4 g carbs
  • 0 g fat

Preparation Steps

  1. 1Wash cilantro and mint leaves thoroughly.
  2. 2Blend all ingredients with a splash of water until smooth.
  3. 3Transfer to a glass jar and serve.

Side

Daikon Radish Lachha

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Grated daikon radish salad flavored with fresh cilantro, green chili, and lemon juice.

Ingredients

Servings:2
  • 1 cup grated daikon radish
  • 2 tbsp cilantro, chopped
  • 1 tbsp lemon juice
  • 1 green chili, minced

Nutrition

  • 20 kcal
  • 0.5 g protein
  • 4 g carbs
  • 0 g fat

Preparation Steps

  1. 1Squeeze excess water from grated daikon radish.
  2. 2Combine with cilantro, lemon juice, green chili, and salt.
  3. 3Mix gently and serve chilled as a side salad.

Snack

Sweet Potato Chaat

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Tangy and spicy street food snack with roasted sweet potato cubes and fresh herbs.

Ingredients

Servings:2
  • 1 large sweet potato, boiled and cubed
  • 1/2 tsp roasted coriander powder
  • 1/2 tsp chili flakes
  • 1 tbsp lime juice
  • 2 tbsp chopped cilantro

Nutrition

  • 120 kcal
  • 2 g protein
  • 28 g carbs
  • 0.5 g fat

Preparation Steps

  1. 1Pan-sear boiled sweet potato cubes in a non-stick pan until edges crisp.
  2. 2Toss with coriander powder, chili flakes, and salt.
  3. 3Drizzle lime juice, garnish with cilantro, and serve warm.