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Animal-BasedSeafood — Shellfish & Crustaceans
🟢Safe

Clams

Bivalvia clam

Clams is a mollusks shellfish, known for its mild flavor profile, and rich in essential nutrients like Vitamin B12, Riboflavin, Niacin.

Regional names

Clams

Origin

Clams is cataloged inside the mollusks lane of seafood — shellfish & crustaceans.

Native region

Global temperate and subtropical zones

Season

Available year-round depending on form, preservation, or sourcing

Food Combinations & Timing

✅

Safe Combination Profile

It is safe to eat this food item with other food items.

Nutritional profile

Calories

86 kcal / 100 g

Protein

12.8 g

Carbs

3.2 g

Fat

1.6 g

Fiber

0 g

Water content

High (75% to 80%)

Glycemic index

0

Vitamins

  • Vitamin B12
  • Riboflavin
  • Niacin

Minerals

  • Zinc
  • Copper
  • Selenium
  • Iron
  • Sodium

Health benefits

Evidence-aligned highlights

  • Provides key macronutrients and micronutrients that support metabolic vitality.
  • Contributes essential dietary compounds that support tissue structure and recovery.
  • Ready for future custom nutritional mapping.

Flavor notes

Mild

Texture

Crisp

Aroma

Fresh

Pairings

Various flavor pairings

Safety & toxicity

Edible parts

Standard edible portions

Toxic or risky parts

Discard non-food-grade or spoiled forms

Raw vs cooked

Safe to consume according to culinary standards.

Allergies & intolerances

No common allergy warning.

Drug interactions

No major interactions for normal food amounts.

Safe daily limit

Enjoy as part of a balanced diet.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • General population safe.

Preparation & storage

  • Clean: Wash or wipe clean according to the usual market form.
  • Cut: Slice, chop, or portion as needed for your recipe.
  • Cook: Prepared raw or cooked according to recipe preference.
  • Store: Keep in a cool, dry place or refrigerate.
  • Preserve: Freeze or dry for longer storage.

Cuisine & cultural use

Common cuisines

  • Global culinary use

Clams appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Clams Production Profile

Discover how clams is obtained, produced, and how you can craft or prepare it in your own kitchen.

Apartment Friendly

✗ Not Ideal for Apartments

No

Urban Space Advice

Cannot be grown or raised in a standard residential apartment. Requires livestock farming or professional marine harvesting.

Source Material

Wild marine capture or aquaculture farming

Primary Method

Sustainable fishing and aquaculture

Homemade Production Method

  1. 1

    Choose high-quality fish from a sustainable, trusted source.

  2. 2

    Store fresh fish wrapped tightly in the coldest part of the refrigerator, on a bed of ice, for up to 2 days.

  3. 3

    Prepare safely by baking, grilling, or steaming to an internal temperature of 145°F (63°C).

Quick recipes

Fast recipes using Clams

Dinner

Steamed Clams in Garlic Butter

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Fresh clams steamed open in a flavorful garlic, butter, and herb broth.

Ingredients

Servings:2
  • 500g fresh clams, scrubbed clean
  • 3 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1/4 cup water or white grape juice
  • 2 tbsp fresh parsley, chopped
  • Lemon wedges for serving

Nutrition

  • 210 kcal
  • 14 g protein
  • 3 g carbs
  • 15 g fat

Preparation Steps

  1. 1Melt butter in a medium pot over medium heat. Sauté the minced garlic for 1-2 minutes until soft and aromatic.
  2. 2Add water (or juice) and bring to a boil. Toss in the clams and cover tightly with a lid.
  3. 3Steam for 5-7 minutes until the clams open. Discard any clams that remain closed. Stir in parsley and serve hot with lemon wedges.

Dinner

Seafood Bouillabaisse

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A rich French seafood stew of lobster, cod, mussels, and clams in a saffron tomato broth.

Ingredients

Servings:2
  • 1 lobster tail, sliced
  • 200g cod fillet, cubed
  • 150g fresh mussels
  • 150g fresh clams
  • 1 small onion, chopped
  • 2 cups crushed tomatoes
  • 2 cups fish stock
  • A pinch of saffron threads

Nutrition

  • 460 kcal
  • 48 g protein
  • 12 g carbs
  • 22 g fat

Preparation Steps

  1. 1Sauté chopped onion in a large pot for 3 minutes. Add crushed tomatoes, fish stock, and saffron, simmering for 15 minutes.
  2. 2Add lobster slices and cod cubes, simmering gently for 5 minutes.
  3. 3Add mussels and clams, covering the pot tightly. Cook for 8-10 minutes until shells open.
  4. 4Discard any unopened shells, ladle the rich seafood stew into bowls, and serve immediately.

Dinner

Fennel Spiced Clams

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Coastal Indian clam stir-fry infused with crushed fennel seeds and coconut.

Ingredients

Servings:2
  • 500g fresh clams, cleaned
  • 1 tbsp fennel seeds, crushed
  • 3 tbsp grated coconut
  • 1 onion, chopped
  • 1 tsp chili powder
  • 1 tbsp oil

Nutrition

  • 220 kcal
  • 18 g protein
  • 10 g carbs
  • 12 g fat

Preparation Steps

  1. 1Sauté onion and crushed fennel seeds in oil.
  2. 2Add clams, chili powder, and salt. Cover and steam for 8 minutes.
  3. 3Uncover, stir in grated coconut, and cook until dry.