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Animal-BasedSeafood — Fish
🟢Safe

Cod

Gadus morhua

Cod is a fin fish, known for its mild flavor profile, and rich in essential nutrients like Vitamin D, Vitamin B12, Niacin.

Regional names

Cod

Origin

Cod is cataloged inside the fin fish lane of seafood — fish.

Native region

Global temperate and subtropical zones

Season

Available year-round depending on form, preservation, or sourcing

Food Combinations & Timing

✅

Safe Combination Profile

It is safe to eat this food item with other food items.

Nutritional profile

Calories

92 kcal / 100 g

Protein

18.4 g

Carbs

0 g

Fat

1.4 g

Fiber

0 g

Water content

High (68% to 78%)

Glycemic index

0

Vitamins

  • Vitamin D
  • Vitamin B12
  • Niacin

Minerals

  • Selenium
  • Phosphorus
  • Iodine
  • Potassium

Health benefits

Evidence-aligned highlights

  • Provides key macronutrients and micronutrients that support metabolic vitality.
  • Contributes essential dietary compounds that support tissue structure and recovery.
  • Ready for future custom nutritional mapping.

Flavor notes

Mild

Texture

Crisp

Aroma

Fresh

Pairings

Various flavor pairings

Safety & toxicity

Edible parts

Standard edible portions

Toxic or risky parts

Discard non-food-grade or spoiled forms

Raw vs cooked

Safe to consume according to culinary standards.

Allergies & intolerances

No common allergy warning.

Drug interactions

No major interactions for normal food amounts.

Safe daily limit

Enjoy as part of a balanced diet.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • General population safe.

Preparation & storage

  • Clean: Wash or wipe clean according to the usual market form.
  • Cut: Slice, chop, or portion as needed for your recipe.
  • Cook: Prepared raw or cooked according to recipe preference.
  • Store: Keep in a cool, dry place or refrigerate.
  • Preserve: Freeze or dry for longer storage.

Cuisine & cultural use

Common cuisines

  • Global culinary use

Cod appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Cod Production Profile

Discover how cod is obtained, produced, and how you can craft or prepare it in your own kitchen.

Apartment Friendly

✗ Not Ideal for Apartments

No

Urban Space Advice

Cannot be grown or raised in a standard residential apartment. Requires livestock farming or professional marine harvesting.

Source Material

Wild marine capture or aquaculture farming

Primary Method

Sustainable fishing and aquaculture

Homemade Production Method

  1. 1

    Choose high-quality fish from a sustainable, trusted source.

  2. 2

    Store fresh fish wrapped tightly in the coldest part of the refrigerator, on a bed of ice, for up to 2 days.

  3. 3

    Prepare safely by baking, grilling, or steaming to an internal temperature of 145°F (63°C).

Quick recipes

Fast recipes using Cod

Lunch

Pan-Seared Cod in Butter

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Flaky cod fillets pan-seared in butter and glazed with lemon juice.

Ingredients

Servings:2
  • 2 fresh cod fillets
  • 2 tbsp butter
  • 2 cloves garlic, crushed
  • 1/2 lemon, juiced
  • Salt and white pepper to taste

Nutrition

  • 220 kcal
  • 28 g protein
  • 1 g carbs
  • 11 g fat

Preparation Steps

  1. 1Season the cod fillets on both sides with salt and white pepper.
  2. 2Melt butter in a skillet over medium-high heat. Add the cod fillets and crushed garlic. Sear for 3-4 minutes.
  3. 3Flip the fillets carefully and cook for another 3 minutes, spooning the melted butter over the fish. Drizzle with lemon juice and serve.

Dinner

Seafood Bouillabaisse

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A rich French seafood stew of lobster, cod, mussels, and clams in a saffron tomato broth.

Ingredients

Servings:2
  • 1 lobster tail, sliced
  • 200g cod fillet, cubed
  • 150g fresh mussels
  • 150g fresh clams
  • 1 small onion, chopped
  • 2 cups crushed tomatoes
  • 2 cups fish stock
  • A pinch of saffron threads

Nutrition

  • 460 kcal
  • 48 g protein
  • 12 g carbs
  • 22 g fat

Preparation Steps

  1. 1Sauté chopped onion in a large pot for 3 minutes. Add crushed tomatoes, fish stock, and saffron, simmering for 15 minutes.
  2. 2Add lobster slices and cod cubes, simmering gently for 5 minutes.
  3. 3Add mussels and clams, covering the pot tightly. Cook for 8-10 minutes until shells open.
  4. 4Discard any unopened shells, ladle the rich seafood stew into bowls, and serve immediately.

Side

Quick Tava Fish Fry

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Fish slices coated in an instant spice paste of chili powder, turmeric, and ginger, then pan-seared.

Ingredients

Servings:2
  • 4 clean fish slices (cod or tilapia)
  • 1 tbsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp ginger paste
  • 1 1/2 tbsp lemon juice
  • 2 tbsp oil for pan frying, plus salt to taste

Nutrition

  • 210 kcal
  • 22 g protein
  • 2 g carbs
  • 12 g fat

Preparation Steps

  1. 1In a small bowl, mix chili powder, turmeric, ginger paste, lemon juice, and salt with a few drops of water to make a paste.
  2. 2Coat the fish slices evenly with the spice paste and marinate for 5 minutes.
  3. 3Heat oil in a flat tava or pan. Shallow fry the fish on medium-high heat for 4 minutes per side.
  4. 4Ensure the fish is cooked through and gets a slightly crispy spiced crust, then serve warm.