EatPedia Logo

EatPedia

←CloveCumin Seed→
Plant-BasedSpices & Seasonings
🟢Safe

Coriander Seed

Coriandrum sativum seed

Coriander Seed is a whole spice, known for its mild flavor profile, and rich in essential nutrients like Trace vitamins, Iron, Manganese.

Regional names

Coriander Seed

Origin

Coriander Seed is cataloged inside the whole spices lane of spices & seasonings.

Native region

Global temperate and subtropical zones

Season

Available year-round depending on form, preservation, or sourcing

Food Combinations & Timing

✅

Safe Combination Profile

It is safe to eat this food item with other food items.

Nutritional profile

Calories

330 kcal / 100 g

Protein

11.0 g

Carbs

55.0 g

Fat

11.0 g

Fiber

24.2 g

Water content

Low

Glycemic index

Negligible in culinary amounts

Vitamins

  • Trace vitamins

Minerals

  • Iron
  • Manganese
  • Calcium

Health benefits

Evidence-aligned highlights

  • Provides key macronutrients and micronutrients that support metabolic vitality.
  • Contributes essential dietary compounds that support tissue structure and recovery.
  • Ready for future custom nutritional mapping.

Flavor notes

Mild

Texture

Crisp

Aroma

Fresh

Pairings

Various flavor pairings

Safety & toxicity

Edible parts

Standard edible portions

Toxic or risky parts

Discard non-food-grade or spoiled forms

Raw vs cooked

Safe to consume according to culinary standards.

Allergies & intolerances

No common allergy warning.

Drug interactions

No major interactions for normal food amounts.

Safe daily limit

Enjoy as part of a balanced diet.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • General population safe.

Preparation & storage

  • Clean: Wash or wipe clean according to the usual market form.
  • Cut: Slice, chop, or portion as needed for your recipe.
  • Cook: Prepared raw or cooked according to recipe preference.
  • Store: Keep in a cool, dry place or refrigerate.
  • Preserve: Freeze or dry for longer storage.

Cuisine & cultural use

Common cuisines

  • Global culinary use

Coriander Seed appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Coriander Seed Home Growing Guide

Learn how to grow and cultivate coriander seed at home, whether you live in an urban apartment or have access to outdoor garden land.

Apartment Friendly

✗ Not Ideal for Apartments

No

Urban Space Advice

Not recommended for apartments unless using specialized dwarf varieties in large, heavy pots.

Difficulty

Hard

Propagation

Grafting (commercial propagation) or seeds (slower growth).

Soil Type

Deep, well-draining garden soil

Watering

Deep watering once a week

Sunlight

Full sun (8+ hours daily)

Best Season

Spring planting; fruits in Summer/Autumn

Step-by-Step Growing Guide

  1. 1

    For garden planting: Choose a sunny spot with deep, fertile, well-draining soil.

  2. 2

    Dig a hole twice as wide as the root ball and plant at the same depth as the container.

  3. 3

    Water deeply once a week, especially during the first two years and during fruiting.

  4. 4

    Prune annually in late winter to remove dead wood and shape the tree for sun exposure.

Quick recipes

Fast recipes using Coriander Seed

Side

Ridge Gourd Peel Chutney

☆Sign in to save

Nutritious South Indian chutney made from ridge gourd skins and coriander seeds.

Ingredients

Servings:2
  • Peels of 2 ridge gourds
  • 1 tbsp coriander seeds
  • 2 dry red chilies
  • 1 tsp tamarind paste
  • 1 tbsp oil

Nutrition

  • 60 kcal
  • 1 g protein
  • 5 g carbs
  • 4 g fat

Preparation Steps

  1. 1Sauté ridge gourd peels and coriander seeds in oil until soft.
  2. 2Let cool, then grind with red chilies, tamarind, and salt.
  3. 3Serve alongside rice or idli.

Side

Kovakkai Ivy Gourd Fry

☆Sign in to save

Crispy pan-fried ivy gourd strips with simple coriander and turmeric spice blend.

Ingredients

Servings:2
  • 200g ivy gourd, quartered lengthwise
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder
  • 1 tbsp oil

Nutrition

  • 95 kcal
  • 1.5 g protein
  • 6 g carbs
  • 7 g fat

Preparation Steps

  1. 1Heat oil in a heavy-bottomed pan.
  2. 2Add ivy gourd, turmeric, and salt; stir fry on medium-high heat.
  3. 3Mix in coriander and chili powder near the end and cook until browned.

Snack

Sweet Potato Chaat

☆Sign in to save

Tangy and spicy street food snack with roasted sweet potato cubes and fresh herbs.

Ingredients

Servings:2
  • 1 large sweet potato, boiled and cubed
  • 1/2 tsp roasted coriander powder
  • 1/2 tsp chili flakes
  • 1 tbsp lime juice
  • 2 tbsp chopped cilantro

Nutrition

  • 120 kcal
  • 2 g protein
  • 28 g carbs
  • 0.5 g fat

Preparation Steps

  1. 1Pan-sear boiled sweet potato cubes in a non-stick pan until edges crisp.
  2. 2Toss with coriander powder, chili flakes, and salt.
  3. 3Drizzle lime juice, garnish with cilantro, and serve warm.