Cottage Cheese (Paneer) (Cheese variety)
Cottage Cheese (Paneer) is a variety of cheese, known for its mild flavor profile, and rich in essential nutrients like Calcium, Vitamin B12, Riboflavin.
Regional names
Cottage Cheese (Paneer)
Origin
Cottage Cheese (Paneer) is cataloged inside the cheese lane of dairy.
Native region
Global temperate and subtropical zones
Season
Available year-round depending on form, preservation, or sourcing
Food Combinations & Timing
Safe Combination Profile
It is safe to eat this food item with other food items.
Nutritional profile
Calories
265 kcal / 100 g
Protein
18.3 g
Carbs
3.4 g
Fat
20.8 g
Fiber
0.0 g
Water content
Low (35% to 45%)
Glycemic index
Low
Vitamins
Minerals
Health benefits
Evidence-aligned highlights
Flavor notes
Mild
Texture
Crisp
Aroma
Fresh
Pairings
Various flavor pairings
Safety & toxicity
Edible parts
Standard edible portions
Toxic or risky parts
Discard non-food-grade or spoiled forms
Raw vs cooked
Safe to consume according to culinary standards.
Allergies & intolerances
No common allergy warning.
Drug interactions
No major interactions for normal food amounts.
Safe daily limit
Enjoy as part of a balanced diet.
Who should avoid & how to handle it
Who should avoid or moderate
Preparation & storage
Cuisine & cultural use
Common cuisines
Cottage Cheese (Paneer) appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.
Dynamic Substitutions
No alternatives recorded for this specific item. It is chemically or botanically unique in the database.
🌱 Cultivation & Production
Discover how cottage cheese (paneer) is obtained, produced, and how you can craft or prepare it in your own kitchen.
Apartment Friendly
✗ Not Ideal for Apartments
Urban Space Advice
Cannot be grown or raised in a standard residential apartment. Requires livestock farming or professional marine harvesting.
Source Material
Dairy farms (milking cows, goats, or sheep)
Primary Method
Milking, pasteurization, and churning/fermentation
Homemade Production Method
To make fresh cheese (like Paneer or Ricotta) at home: Heat milk to a gentle simmer, then add an acid like lemon juice or vinegar to curdle it.
Strain the curds through a clean cheesecloth and press under a heavy weight for 30 minutes to firm.
Store in a clean container in the refrigerator and consume within 3-4 days.
Quick recipes
Snack
Fresh cottage cheese (paneer) cubes lightly seared and finished with spicy chili-infused olive oil.
Ingredients
Nutrition
Preparation Steps
