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Plant-BasedSpices & Seasonings
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Ground Cumin

Ground Cumin (Ground spices variety)

Ground Cumin is a ground spice, known for its mild flavor profile, and rich in essential nutrients like Trace vitamins, Iron, Manganese.

Regional names

Ground Cumin

Origin

Ground Cumin is cataloged inside the ground spices lane of spices & seasonings.

Native region

Global temperate and subtropical zones

Season

Available year-round depending on form, preservation, or sourcing

Food Combinations & Timing

✅

Safe Combination Profile

It is safe to eat this food item with other food items.

Nutritional profile

Calories

342 kcal / 100 g

Protein

11.4 g

Carbs

57.0 g

Fat

11.4 g

Fiber

25.1 g

Water content

Low

Glycemic index

Negligible in culinary amounts

Vitamins

  • Trace vitamins

Minerals

  • Iron
  • Manganese
  • Calcium

Health benefits

Evidence-aligned highlights

  • Provides key macronutrients and micronutrients that support metabolic vitality.
  • Contributes essential dietary compounds that support tissue structure and recovery.
  • Ready for future custom nutritional mapping.

Flavor notes

Mild

Texture

Crisp

Aroma

Fresh

Pairings

Various flavor pairings

Safety & toxicity

Edible parts

Standard edible portions

Toxic or risky parts

Discard non-food-grade or spoiled forms

Raw vs cooked

Safe to consume according to culinary standards.

Allergies & intolerances

No common allergy warning.

Drug interactions

No major interactions for normal food amounts.

Safe daily limit

Enjoy as part of a balanced diet.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • General population safe.

Preparation & storage

  • Clean: Wash or wipe clean according to the usual market form.
  • Cut: Slice, chop, or portion as needed for your recipe.
  • Cook: Prepared raw or cooked according to recipe preference.
  • Store: Keep in a cool, dry place or refrigerate.
  • Preserve: Freeze or dry for longer storage.

Cuisine & cultural use

Common cuisines

  • Global culinary use

Ground Cumin appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Ground Cumin Home Growing Guide

Learn how to grow and cultivate ground cumin at home, whether you live in an urban apartment or have access to outdoor garden land.

Apartment Friendly

✗ Not Ideal for Apartments

No

Urban Space Advice

Not recommended for apartments unless using specialized dwarf varieties in large, heavy pots.

Difficulty

Hard

Propagation

Grafting (commercial propagation) or seeds (slower growth).

Soil Type

Deep, well-draining garden soil

Watering

Deep watering once a week

Sunlight

Full sun (8+ hours daily)

Best Season

Spring planting; fruits in Summer/Autumn

Step-by-Step Growing Guide

  1. 1

    For garden planting: Choose a sunny spot with deep, fertile, well-draining soil.

  2. 2

    Dig a hole twice as wide as the root ball and plant at the same depth as the container.

  3. 3

    Water deeply once a week, especially during the first two years and during fruiting.

  4. 4

    Prune annually in late winter to remove dead wood and shape the tree for sun exposure.

Quick recipes

Fast recipes using Ground Cumin

Side

Crispy Charred Bhindi Okra

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Sliced tender okra stir-fried dry with cumin, turmeric, and tangy amchur.

Ingredients

Servings:2
  • 250 g fresh okra, wiped dry and sliced
  • 1 1/2 tbsp mustard oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp ground turmeric
  • 1/2 tsp amchur (dry mango powder)

Nutrition

  • 120 kcal
  • 3 g protein
  • 8 g carbs
  • 9 g fat

Preparation Steps

  1. 1Ensure okra pieces are completely dry before frying.
  2. 2Heat mustard oil until shimmering, add cumin seeds.
  3. 3Sauté okra uncovered on medium heat for 10 minutes until crisp.
  4. 4Stir in turmeric, amchur, and sea salt during the last 2 minutes.

Dinner

Spiced Mint Ground Lamb Kebabs

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Juicy minced lamb skewers blended with onion, fresh mint, cumin, and coriander.

Ingredients

Servings:2
  • 400 g ground lamb
  • 1 small onion, finely grated and squeezed dry
  • 2 tbsp fresh mint, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tbsp olive oil

Nutrition

  • 350 kcal
  • 24 g protein
  • 3 g carbs
  • 27 g fat

Preparation Steps

  1. 1Mix ground lamb, grated onion, mint, cumin, coriander, and salt in a bowl.
  2. 2Shape mixture around wooden skewers into long oblong kebabs.
  3. 3Grill or pan-fry in olive oil over medium-high heat for 15-18 minutes, turning frequently.