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Animal-BasedSeafood — Fish
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Haddock

Melanogrammus aeglefinus

Haddock is a fin fish, known for its mild flavor profile, and rich in essential nutrients like Vitamin D, Vitamin B12, Niacin.

Regional names

Haddock

Origin

Haddock is cataloged inside the fin fish lane of seafood — fish.

Native region

Global temperate and subtropical zones

Season

Available year-round depending on form, preservation, or sourcing

Food Combinations & Timing

✅

Safe Combination Profile

It is safe to eat this food item with other food items.

Nutritional profile

Calories

104 kcal / 100 g

Protein

20.8 g

Carbs

0 g

Fat

1.6 g

Fiber

0 g

Water content

High (68% to 78%)

Glycemic index

0

Vitamins

  • Vitamin D
  • Vitamin B12
  • Niacin

Minerals

  • Selenium
  • Phosphorus
  • Iodine
  • Potassium

Health benefits

Evidence-aligned highlights

  • Provides key macronutrients and micronutrients that support metabolic vitality.
  • Contributes essential dietary compounds that support tissue structure and recovery.
  • Ready for future custom nutritional mapping.

Flavor notes

Mild

Texture

Crisp

Aroma

Fresh

Pairings

Various flavor pairings

Safety & toxicity

Edible parts

Standard edible portions

Toxic or risky parts

Discard non-food-grade or spoiled forms

Raw vs cooked

Safe to consume according to culinary standards.

Allergies & intolerances

No common allergy warning.

Drug interactions

No major interactions for normal food amounts.

Safe daily limit

Enjoy as part of a balanced diet.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • General population safe.

Preparation & storage

  • Clean: Wash or wipe clean according to the usual market form.
  • Cut: Slice, chop, or portion as needed for your recipe.
  • Cook: Prepared raw or cooked according to recipe preference.
  • Store: Keep in a cool, dry place or refrigerate.
  • Preserve: Freeze or dry for longer storage.

Cuisine & cultural use

Common cuisines

  • Global culinary use

Haddock appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Haddock Production Profile

Discover how haddock is obtained, produced, and how you can craft or prepare it in your own kitchen.

Apartment Friendly

✗ Not Ideal for Apartments

No

Urban Space Advice

Cannot be grown or raised in a standard residential apartment. Requires livestock farming or professional marine harvesting.

Source Material

Wild marine capture or aquaculture farming

Primary Method

Sustainable fishing and aquaculture

Homemade Production Method

  1. 1

    Choose high-quality fish from a sustainable, trusted source.

  2. 2

    Store fresh fish wrapped tightly in the coldest part of the refrigerator, on a bed of ice, for up to 2 days.

  3. 3

    Prepare safely by baking, grilling, or steaming to an internal temperature of 145°F (63°C).

Quick recipes

Fast recipes using Haddock

Dinner

Haddock Fish Curry

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Flaky haddock fillets simmered in a spiced coconut and tomato curry broth.

Ingredients

Servings:2
  • 350g haddock fillets, cut into chunks
  • 1 onion, sliced
  • 1 cup tomato puree
  • 1/2 cup coconut milk
  • 1 tbsp curry powder
  • 1 1/2 tbsp vegetable oil
  • Salt and pepper to taste

Nutrition

  • 280 kcal
  • 26 g protein
  • 6 g carbs
  • 16 g fat

Preparation Steps

  1. 1Heat oil in a pan and sauté sliced onion for 4 minutes until golden.
  2. 2Add curry powder and tomato puree, cooking for 5 minutes until bubbling.
  3. 3Pour in coconut milk and 1/4 cup water, bringing the mixture to a gentle boil.
  4. 4Add haddock chunks, season with salt and pepper, cover, and simmer for 8-10 minutes until the fish flakes easily.