Canarium ovatum
Pili Nuts is a tree nut, known for its nutty and toasted flavor profile, and rich in essential nutrients like Vitamin E, Riboflavin, Thiamin.
Regional names
Pili Nuts
Origin
Pili Nuts is cataloged inside the tree nuts lane of nuts.
Native region
Tree-crop regions in temperate and Mediterranean climates
Season
Available year-round depending on form, preservation, or sourcing
Food Combinations & Timing
Safe Combination Profile
It is safe to eat this food item with other food items.
Nutritional profile
Calories
689 kcal / 100 g
Protein
20.3 g
Carbs
22.6 g
Fat
62.1 g
Fiber
10.2 g
Water content
Very low (2% to 5%)
Glycemic index
Low
Vitamins
Minerals
Health benefits
Evidence-aligned highlights
Flavor notes
Nutty, Toasted, Rich
Texture
Crunchy whole, richer and creamier when ground or blended.
Aroma
Tree nuts aroma varies by variety, freshness, and preparation.
Pairings
Dates, Chocolate, Oats, Fruit, Yogurt
Safety & toxicity
Edible parts
Standard edible culinary portions of pili nuts
Toxic or risky parts
Discard damaged, spoiled, or non-food-grade forms of pili nuts
Raw vs cooked
Use tree nuts items according to the ingredient's normal culinary form, whether raw, cooked, dried, soaked, or preserved.
Allergies & intolerances
Tree nut allergy can be severe and requires strict avoidance for affected people.
Drug interactions
Normal culinary servings of nuts items usually fit routine diets, but concentrated use can change tolerance or medication timing.
Safe daily limit
Portion awareness matters because energy density adds up quickly.
Who should avoid & how to handle it
Who should avoid or moderate
Preparation & storage
Cuisine & cultural use
Common cuisines
Pili Nuts appears in Snacking, Baking, Sauces, Breakfast, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.
Dynamic Substitutions
No alternatives recorded for this specific item. It is chemically or botanically unique in the database.
🌱 Cultivation & Production
Learn how to grow and cultivate pili nuts at home, whether you live in an urban apartment or have access to outdoor garden land.
Apartment Friendly
✗ Not Ideal for Apartments
Urban Space Advice
Not recommended for apartments unless using specialized dwarf varieties in large, heavy pots.
Difficulty
Hard
Propagation
Grafting (commercial propagation) or seeds (slower growth).
Soil Type
Deep, well-draining garden soil
Watering
Deep watering once a week
Sunlight
Full sun (8+ hours daily)
Best Season
Spring planting; fruits in Summer/Autumn
Step-by-Step Growing Guide
For garden planting: Choose a sunny spot with deep, fertile, well-draining soil.
Dig a hole twice as wide as the root ball and plant at the same depth as the container.
Water deeply once a week, especially during the first two years and during fruiting.
Prune annually in late winter to remove dead wood and shape the tree for sun exposure.
Quick recipes
Recipe links for Pili Nuts have not been seeded yet, but the full nutrition, safety, preparation, cuisine, and pairing details for this ingredient are already available above.
