Lens culinaris red
Red Lentils is a lentils leguminous food, known for its mild flavor profile, and rich in essential nutrients like Folate, Thiamin, Vitamin B6.
Regional names
Red Lentils
Origin
Red Lentils is cataloged inside the lentils lane of legumes & pulses.
Native region
Global temperate and subtropical zones
Season
Available year-round depending on form, preservation, or sourcing
Food Combinations & Timing
Safe Combination Profile
It is safe to eat this food item with other food items.
Nutritional profile
Calories
131 kcal / 100 g
Protein
10.2 g
Carbs
22.6 g
Fat
0.5 g
Fiber
8.9 g
Water content
Moderate when cooked (60% to 70%)
Glycemic index
Low to moderate
Vitamins
Minerals
Health benefits
Evidence-aligned highlights
Flavor notes
Mild
Texture
Crisp
Aroma
Fresh
Pairings
Various flavor pairings
Safety & toxicity
Edible parts
Standard edible portions
Toxic or risky parts
Discard non-food-grade or spoiled forms
Raw vs cooked
Safe to consume according to culinary standards.
Allergies & intolerances
No common allergy warning.
Drug interactions
No major interactions for normal food amounts.
Safe daily limit
Enjoy as part of a balanced diet.
Who should avoid & how to handle it
Who should avoid or moderate
Preparation & storage
Cuisine & cultural use
Common cuisines
Red Lentils appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.
Dynamic Substitutions
No alternatives recorded for this specific item. It is chemically or botanically unique in the database.
🌱 Cultivation & Production
Learn how to grow and cultivate red lentils at home, whether you live in an urban apartment or have access to outdoor garden land.
Apartment Friendly
✗ Not Ideal for Apartments
Urban Space Advice
Not practical for apartments. Requires large land acreage to harvest a usable quantity, but you can grow them indoors as nutritious microgreens or sprouts.
Difficulty
Hard
Propagation
Seeds
Soil Type
Standard agricultural sandy-loam
Watering
Moderate
Sunlight
Full sun (6-8 hours daily)
Best Season
Cool season (wheat/lentils) or Warm season (corn/beans)
Step-by-Step Growing Guide
Sow seeds in rows 12 inches apart in an outdoor garden bed.
Keep weeds controlled and water moderately during the flowering stage.
Let the pods or grain heads dry completely on the stalk until they turn golden-brown.
Harvest the stalks, thresh/shell the grains or beans from their husks, and dry before storing.
Quick recipes
Recipe links for Red Lentils have not been seeded yet, but the full nutrition, safety, preparation, cuisine, and pairing details for this ingredient are already available above.
