Sesamum indicum paste
Tahini is a sesame seed, known for its mild flavor profile, and rich in essential nutrients like Vitamin E, Folate, Thiamin.
Regional names
Tahini
Origin
Tahini is cataloged inside the sesame lane of seeds.
Native region
Global temperate and subtropical zones
Season
Available year-round depending on form, preservation, or sourcing
Food Combinations & Timing
Safe Combination Profile
It is safe to eat this food item with other food items.
Nutritional profile
Calories
619 kcal / 100 g
Protein
19.1 g
Carbs
25.3 g
Fat
53.7 g
Fiber
12.7 g
Water content
Very low (5% to 8%)
Glycemic index
Low
Vitamins
Minerals
Health benefits
Evidence-aligned highlights
Flavor notes
Mild
Texture
Crisp
Aroma
Fresh
Pairings
Various flavor pairings
Safety & toxicity
Edible parts
Standard edible portions
Toxic or risky parts
Discard non-food-grade or spoiled forms
Raw vs cooked
Safe to consume according to culinary standards.
Allergies & intolerances
No common allergy warning.
Drug interactions
No major interactions for normal food amounts.
Safe daily limit
Enjoy as part of a balanced diet.
Who should avoid & how to handle it
Who should avoid or moderate
Preparation & storage
Cuisine & cultural use
Common cuisines
Tahini appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.
Dynamic Substitutions
No alternatives recorded for this specific item. It is chemically or botanically unique in the database.
🌱 Cultivation & Production
Learn how to grow and cultivate tahini at home, whether you live in an urban apartment or have access to outdoor garden land.
Apartment Friendly
✗ Not Ideal for Apartments
Urban Space Advice
Not recommended for apartments unless using specialized dwarf varieties in large, heavy pots.
Difficulty
Hard
Propagation
Grafting (commercial propagation) or seeds (slower growth).
Soil Type
Deep, well-draining garden soil
Watering
Deep watering once a week
Sunlight
Full sun (8+ hours daily)
Best Season
Spring planting; fruits in Summer/Autumn
Step-by-Step Growing Guide
For garden planting: Choose a sunny spot with deep, fertile, well-draining soil.
Dig a hole twice as wide as the root ball and plant at the same depth as the container.
Water deeply once a week, especially during the first two years and during fruiting.
Prune annually in late winter to remove dead wood and shape the tree for sun exposure.
Quick recipes
Recipe links for Tahini have not been seeded yet, but the full nutrition, safety, preparation, cuisine, and pairing details for this ingredient are already available above.
