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Animal-BasedSeafood — Fish
🟢Safe

Tuna

Thunnus spp.

Tuna is a fatty fish, known for its mild flavor profile, and rich in essential nutrients like Vitamin D, Vitamin B12, Niacin.

Regional names

Tuna

Origin

Tuna is cataloged inside the fatty fish lane of seafood — fish.

Native region

Global temperate and subtropical zones

Season

Available year-round depending on form, preservation, or sourcing

Food Combinations & Timing

⚠️Potential Interaction Conflict

Avoid consuming with: Milk and dairy products

Waiting Interval: Wait at least 2 hours

Mixing fish (high-protein animal meat) with milk (dairy) results in a highly divergent digestive enzyme requirement. This mismatch slows down gut motility and can trigger skin sensitivities or indigestion in sensitive individuals.

Nutritional profile

Calories

178 kcal / 100 g

Protein

19.6 g

Carbs

0 g

Fat

11.6 g

Fiber

0 g

Water content

High (68% to 78%)

Glycemic index

0

Vitamins

  • Vitamin D
  • Vitamin B12
  • Niacin

Minerals

  • Selenium
  • Phosphorus
  • Iodine
  • Potassium

Health benefits

Evidence-aligned highlights

  • Provides key macronutrients and micronutrients that support metabolic vitality.
  • Contributes essential dietary compounds that support tissue structure and recovery.
  • Ready for future custom nutritional mapping.

Flavor notes

Mild

Texture

Crisp

Aroma

Fresh

Pairings

Various flavor pairings

Safety & toxicity

Edible parts

Standard edible portions

Toxic or risky parts

Discard non-food-grade or spoiled forms

Raw vs cooked

Safe to consume according to culinary standards.

Allergies & intolerances

No common allergy warning.

Drug interactions

No major interactions for normal food amounts.

Safe daily limit

Enjoy as part of a balanced diet.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • General population safe.

Preparation & storage

  • Clean: Wash or wipe clean according to the usual market form.
  • Cut: Slice, chop, or portion as needed for your recipe.
  • Cook: Prepared raw or cooked according to recipe preference.
  • Store: Keep in a cool, dry place or refrigerate.
  • Preserve: Freeze or dry for longer storage.

Cuisine & cultural use

Common cuisines

  • Global culinary use

Tuna appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Tuna Production Profile

Discover how tuna is obtained, produced, and how you can craft or prepare it in your own kitchen.

Apartment Friendly

✗ Not Ideal for Apartments

No

Urban Space Advice

Cannot be grown or raised in a standard residential apartment. Requires livestock farming or professional marine harvesting.

Source Material

Wild marine capture or aquaculture farming

Primary Method

Sustainable fishing and aquaculture

Homemade Production Method

  1. 1

    Choose high-quality fish from a sustainable, trusted source.

  2. 2

    Store fresh fish wrapped tightly in the coldest part of the refrigerator, on a bed of ice, for up to 2 days.

  3. 3

    Prepare safely by baking, grilling, or steaming to an internal temperature of 145°F (63°C).

Quick recipes

Fast recipes using Tuna

Lunch

Spicy Tuna Steaks

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Pan-seared tuna steaks marinated in soy sauce, garlic, and sesame oil.

Ingredients

Servings:2
  • 2 tuna steaks (approx. 150g each)
  • 2 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 small onion, sliced
  • 1 tbsp sesame oil
  • 1/2 tsp chili flakes
  • Salt and pepper to taste

Nutrition

  • 290 kcal
  • 36 g protein
  • 4 g carbs
  • 13 g fat

Preparation Steps

  1. 1Marinate the tuna steaks in soy sauce, minced garlic, sesame oil, and chili flakes for 20 minutes.
  2. 2Heat a pan over medium-high heat. Add the tuna steaks, searing for 2 minutes per side for medium-rare.
  3. 3Remove tuna. Sauté sliced onions in the remaining marinade in the pan for 3 minutes until softened.
  4. 4Spoon the soft onions over the tuna steaks and serve.