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Animal-BasedMeat
🟢Safe

Ribeye Steak

Bos taurus

Ribeye Steak is a beef meat, known for its mild flavor profile, and rich in essential nutrients like Vitamin B12, Niacin, Vitamin B6.

Regional names

Ribeye Steak

Origin

Ribeye Steak is cataloged inside the beef lane of meat.

Native region

Global temperate and subtropical zones

Season

Available year-round depending on form, preservation, or sourcing

Food Combinations & Timing

⚠️Potential Interaction Conflict

Avoid consuming with: Iron-rich foods (Spinach, Lentils, Beans, Red Meat)

Waiting Interval: Wait at least 1 hour

The polyphenols and tannins present in tea and coffee strongly bind to non-heme (plant-based) iron in the stomach, reducing its absorption by up to 60%. Avoid drinking tea or coffee within 1 hour before or after iron-rich meals.

Nutritional profile

Calories

235 kcal / 100 g

Protein

24.4 g

Carbs

0 g

Fat

16.0 g

Fiber

0 g

Water content

Moderate (55% to 65%)

Glycemic index

0

Vitamins

  • Vitamin B12
  • Niacin
  • Vitamin B6

Minerals

  • Iron
  • Zinc
  • Selenium
  • Phosphorus

Health benefits

Evidence-aligned highlights

  • Provides key macronutrients and micronutrients that support metabolic vitality.
  • Contributes essential dietary compounds that support tissue structure and recovery.
  • Ready for future custom nutritional mapping.

Flavor notes

Mild

Texture

Crisp

Aroma

Fresh

Pairings

Various flavor pairings

Safety & toxicity

Edible parts

Standard edible portions

Toxic or risky parts

Discard non-food-grade or spoiled forms

Raw vs cooked

Safe to consume according to culinary standards.

Allergies & intolerances

No common allergy warning.

Drug interactions

No major interactions for normal food amounts.

Safe daily limit

Enjoy as part of a balanced diet.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • General population safe.

Preparation & storage

  • Clean: Wash or wipe clean according to the usual market form.
  • Cut: Slice, chop, or portion as needed for your recipe.
  • Cook: Prepared raw or cooked according to recipe preference.
  • Store: Keep in a cool, dry place or refrigerate.
  • Preserve: Freeze or dry for longer storage.

Cuisine & cultural use

Common cuisines

  • Global culinary use

Ribeye Steak appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Ribeye Steak Production Profile

Discover how ribeye steak is obtained, produced, and how you can craft or prepare it in your own kitchen.

Apartment Friendly

✗ Not Ideal for Apartments

No

Urban Space Advice

Cannot be grown or raised in a standard residential apartment. Requires livestock farming or professional marine harvesting.

Source Material

Livestock farms (cattle, poultry, or swine)

Primary Method

Animal husbandry and safe butchering

Homemade Production Method

  1. 1

    Store raw meat wrapped airtight in the refrigerator for 3-5 days, or freeze for months.

  2. 2

    To cure meat (e.g. jerky) at home, slice lean cuts very thin.

  3. 3

    Marinate with salt and spices, then dry in a food dehydrator or low oven at 160°F (71°C) for 6-8 hours.

Quick recipes

Fast recipes using Ribeye Steak

Dinner

Beef Stir-Fry with Broccoli

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Tender beef brisket slices stir-fried with fresh broccoli florets in soy sauce.

Ingredients

Servings:2
  • 300g ribeye steak, thinly sliced
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • Salt and black pepper to taste

Nutrition

  • 370 kcal
  • 28 g protein
  • 6 g carbs
  • 26 g fat

Preparation Steps

  1. 1Toss sliced beef with soy sauce, minced garlic, sesame oil, salt, and pepper. Marinate for 10 minutes.
  2. 2Blanch broccoli florets in boiling water for 1 minute, then drain and set aside.
  3. 3Heat vegetable oil in a wok or large skillet over high heat. Sear the beef slices for 3-4 minutes until cooked through.
  4. 4Add blanched broccoli to the wok, toss with the beef for 2 minutes, and serve hot.