Seafood — Fish
Fatty Fish
Fatty fish like salmon and mackerel supply dense EPA and DHA omega-3 fatty acids essential for brain and heart health.
Food items
10 items in this subcategory
Anchovies
Anchovies (Fatty Fish variety)
Anchovies belongs to the fatty fish lane within seafood — fish. Saltwater and freshwater fin fish consumed fresh, cured, or preserved. Entries focus on omega-3 density, mercury context, raw prep safety, and seasonal sustainability.
Arctic Char
Arctic Char (Fatty Fish variety)
Arctic Char belongs to the fatty fish lane within seafood — fish. Saltwater and freshwater fin fish consumed fresh, cured, or preserved. Entries focus on omega-3 density, mercury context, raw prep safety, and seasonal sustainability.
Black Cod
Black Cod (Fatty Fish variety)
Black Cod belongs to the fatty fish lane within seafood — fish. Saltwater and freshwater fin fish consumed fresh, cured, or preserved. Entries focus on omega-3 density, mercury context, raw prep safety, and seasonal sustainability.
Eel
Eel (Fatty Fish variety)
Eel belongs to the fatty fish lane within seafood — fish. Saltwater and freshwater fin fish consumed fresh, cured, or preserved. Entries focus on omega-3 density, mercury context, raw prep safety, and seasonal sustainability.
Herring
Herring (Fatty Fish variety)
Herring belongs to the fatty fish lane within seafood — fish. Saltwater and freshwater fin fish consumed fresh, cured, or preserved. Entries focus on omega-3 density, mercury context, raw prep safety, and seasonal sustainability.
Mackerel
Scomber scombrus
Mackerel belongs to the fatty fish lane within seafood — fish. Saltwater and freshwater fin fish consumed fresh, cured, or preserved. Entries focus on omega-3 density, mercury context, raw prep safety, and seasonal sustainability.
Salmon
Salmo salar / Oncorhynchus spp.
Salmon is a rich, high-protein fish known for omega-3 fats and versatile cooking behavior.
Sardines
Sardina pilchardus
Sardines belongs to the fatty fish lane within seafood — fish. Saltwater and freshwater fin fish consumed fresh, cured, or preserved. Entries focus on omega-3 density, mercury context, raw prep safety, and seasonal sustainability.
Swordfish
Swordfish (Fatty Fish variety)
Swordfish belongs to the fatty fish lane within seafood — fish. Saltwater and freshwater fin fish consumed fresh, cured, or preserved. Entries focus on omega-3 density, mercury context, raw prep safety, and seasonal sustainability.
Tuna
Thunnus spp.
Tuna belongs to the fatty fish lane within seafood — fish. Saltwater and freshwater fin fish consumed fresh, cured, or preserved. Entries focus on omega-3 density, mercury context, raw prep safety, and seasonal sustainability.