Salmo salar / Oncorhynchus spp.
Salmon is a rich, high-protein fish known for omega-3 fats and versatile cooking behavior.
Regional names
Atlantic salmon, Sockeye, Coho
Origin
Cold-water migratory fish consumed fresh, smoked, roasted, and cured.
Native region
North Atlantic and North Pacific waters
Season
Fresh wild harvest varies by species; farmed salmon is sold year-round
Food Combinations & Timing
Avoid consuming with: Milk and dairy products
Waiting Interval: Wait at least 2 hours
Mixing fish (high-protein animal meat) with milk (dairy) results in a highly divergent digestive enzyme requirement. This mismatch slows down gut motility and can trigger skin sensitivities or indigestion in sensitive individuals.
Nutritional profile
Calories
208 kcal / 100 g
Protein
20 g
Carbs
0 g
Fat
13 g
Fiber
0 g
Water content
64%
Glycemic index
0
Vitamins
Minerals
Health benefits
Evidence-aligned highlights
Flavor notes
Rich, Buttery, Oceanic
Texture
Flaky and succulent
Aroma
Clean sea aroma when fresh
Pairings
Miso, Lemon, Nori, Dill, Yogurt
Safety & toxicity
Edible parts
Cooked flesh, Skin when properly scaled and cooked
Toxic or risky parts
Bones are choking hazards, Raw fish can carry parasites unless sushi-grade handling standards are met
Raw vs cooked
Cook to safe internal temperature unless sourced and handled for raw service.
Allergies & intolerances
Fish allergy can be severe.
Drug interactions
Omega-3 supplements plus large salmon intake may matter for people on anticoagulants; routine culinary intake is usually acceptable.
Safe daily limit
Two seafood servings per week fits many health guidelines, adjusted for species and mercury guidance.
Who should avoid & how to handle it
Who should avoid or moderate
Preparation & storage
Cuisine & cultural use
Common cuisines
Salmon appears in Nordic, Japanese, Pacific Northwest, Global weeknight cooking, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.
Dynamic Substitutions
No alternatives recorded for this specific item. It is chemically or botanically unique in the database.
🌱 Cultivation & Production
Discover how salmon is obtained, produced, and how you can craft or prepare it in your own kitchen.
Apartment Friendly
✗ Not Ideal for Apartments
Urban Space Advice
Cannot be grown or raised in a standard residential apartment. Requires livestock farming or professional marine harvesting.
Source Material
Wild marine capture or aquaculture farming
Primary Method
Sustainable fishing and aquaculture
Homemade Production Method
Choose high-quality fish from a sustainable, trusted source.
Store fresh fish wrapped tightly in the coldest part of the refrigerator, on a bed of ice, for up to 2 days.
Prepare safely by baking, grilling, or steaming to an internal temperature of 145°F (63°C).
Quick recipes
Snack
Juicy mango and lime for tacos, grain bowls, or grilled fish.
Ingredients
Nutrition
Preparation Steps
Lunch
A five-ingredient hand roll that works with cooked leftover salmon.
Ingredients
Nutrition
Preparation Steps
Dinner
A glossy salmon tray bake finished in under 20 minutes.
Ingredients
Nutrition
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