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Animal-BasedPoultry
🟢Safe

Chicken Breast

Gallus gallus domesticus

Facts

Chicken Breast is a chicken poultry, known for its mild flavor profile, and rich in essential nutrients like Niacin, Vitamin B6, Pantothenic Acid.

Regional names

Chicken Breast

Origin

Chicken Breast is cataloged inside the chicken lane of poultry.

Native region

Global temperate and subtropical zones

Season

Available year-round depending on form, preservation, or sourcing

Food Combinations & Timing

✅

Safe Combination Profile

It is safe to eat this food item with other food items.

Nutritional profile

Calories

147 kcal / 100 g

Protein

24.0 g

Carbs

0 g

Fat

5.8 g

Fiber

0 g

Water content

High (65% to 75%)

Glycemic index

0

Vitamins

  • Niacin
  • Vitamin B6
  • Pantothenic Acid

Minerals

  • Selenium
  • Phosphorus
  • Zinc

Health benefits

Evidence-aligned highlights

  • Provides key macronutrients and micronutrients that support metabolic vitality.
  • Contributes essential dietary compounds that support tissue structure and recovery.
  • Ready for future custom nutritional mapping.

Flavor notes

Mild

Texture

Crisp

Aroma

Fresh

Pairings

Various flavor pairings

Safety & toxicity

Edible parts

Standard edible portions

Toxic or risky parts

Discard non-food-grade or spoiled forms

Raw vs cooked

Safe to consume according to culinary standards.

Allergies & intolerances

No common allergy warning.

Drug interactions

No major interactions for normal food amounts.

Safe daily limit

Enjoy as part of a balanced diet.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • General population safe.

Preparation & storage

  • Clean: Wash or wipe clean according to the usual market form.
  • Cut: Slice, chop, or portion as needed for your recipe.
  • Cook: Prepared raw or cooked according to recipe preference.
  • Store: Keep in a cool, dry place or refrigerate.
  • Preserve: Freeze or dry for longer storage.

Cuisine & cultural use

Common cuisines

  • Global culinary use

Chicken Breast appears in Global culinary use, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Chicken Breast Production Profile

Discover how chicken breast is obtained, produced, and how you can craft or prepare it in your own kitchen.

Apartment Friendly

✗ Not Ideal for Apartments

No

Urban Space Advice

Cannot be grown or raised in a standard residential apartment. Requires livestock farming or professional marine harvesting.

Source Material

Livestock farms (cattle, poultry, or swine)

Primary Method

Animal husbandry and safe butchering

Homemade Production Method

  1. 1

    Store raw meat wrapped airtight in the refrigerator for 3-5 days, or freeze for months.

  2. 2

    To cure meat (e.g. jerky) at home, slice lean cuts very thin.

  3. 3

    Marinate with salt and spices, then dry in a food dehydrator or low oven at 160°F (71°C) for 6-8 hours.

Quick recipes

Fast recipes using Chicken Breast

Dinner

Lemon Herb Chicken Breast

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Tender chicken breast pan-seared with fresh rosemary, garlic, and lemon juice.

Ingredients

Servings:2
  • 2 boneless chicken breasts
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 1/2 tbsp fresh lemon juice
  • 1 sprig fresh rosemary, chopped
  • Salt and pepper to taste

Nutrition

  • 260 kcal
  • 31 g protein
  • 2 g carbs
  • 14 g fat

Preparation Steps

  1. 1Pound chicken breasts to an even thickness. Rub with minced garlic, chopped rosemary, salt, pepper, and 1 tablespoon of olive oil.
  2. 2Heat the remaining olive oil in a pan over medium-high heat. Sear the chicken breasts for 5-6 minutes on each side.
  3. 3Drizzle with lemon juice during the last minute of cooking. Cover and let rest for 5 minutes before slicing and serving.

Dinner

Butter Chicken Masala

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Tender chicken breast pieces simmered in a rich, buttery tomato cream gravy.

Ingredients

Servings:2
  • 400g chicken breast, cubed
  • 2 tbsp butter
  • 1 large onion, pureed
  • 4 cloves garlic, minced
  • 1 cup tomato puree
  • 1/4 cup heavy cream
  • 1 tsp garam masala
  • Salt and chili powder to taste

Nutrition

  • 420 kcal
  • 32 g protein
  • 10 g carbs
  • 28 g fat

Preparation Steps

  1. 1Melt 1 tablespoon of butter in a pan over medium heat. Sear the cubed chicken breasts for 5 minutes until browned. Set aside.
  2. 2Melt the remaining butter. Sauté the pureed onion and minced garlic for 5 minutes until golden.
  3. 3Stir in tomato puree, garam masala, chili powder, and salt. Cook for 8 minutes until oil separates.
  4. 4Add the chicken back to the pan, cover, and simmer for 10 minutes. Stir in heavy cream, cook for 2 minutes, and serve.

Snack

Quick Pepper Chicken Dry

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Sautéed chicken breast pieces tossed with ginger, garlic, green chilies, and freshly cracked black pepper.

Ingredients

Servings:2
  • 350g chicken breast, cut into small cubes
  • 1 tbsp ginger-garlic paste
  • 1 1/2 tsp freshly ground black pepper
  • 1/2 tsp turmeric powder
  • 2 tbsp vegetable oil
  • Salt, green chilies, and curry leaves to taste

Nutrition

  • 250 kcal
  • 29 g protein
  • 2 g carbs
  • 13 g fat

Preparation Steps

  1. 1Marinate chicken cubes with ginger-garlic paste, turmeric, and salt for 5 minutes.
  2. 2Heat oil in a pan, add curry leaves and green chilies, and sauté for 30 seconds.
  3. 3Add marinated chicken and sear on high heat for 5 minutes. Lower heat, cover, and cook for 10 minutes.
  4. 4Uncover, stir in freshly ground black pepper, toss on high heat for 3 minutes until dry and coated, and serve hot.