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Animal-BasedSeafood — Shellfish & Crustaceans
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Shrimp

Penaeus spp. and related species

Facts

Shrimp cook in minutes and absorb aromatics quickly, making them ideal for genuinely fast meals.

Regional names

Prawns, Gamberi

Origin

Small crustaceans eaten globally in fresh, frozen, and dried forms.

Native region

Marine and freshwater environments worldwide

Season

Available year-round, often frozen near harvest

Food Combinations & Timing

✅

Safe Combination Profile

It is safe to eat this food item with other food items.

Nutritional profile

Calories

99 kcal / 100 g

Protein

24 g

Carbs

0.2 g

Fat

0.3 g

Fiber

0 g

Water content

75%

Glycemic index

0

Vitamins

  • Vitamin B12
  • Choline

Minerals

  • Selenium
  • Iodine
  • Phosphorus

Health benefits

Evidence-aligned highlights

  • Very high protein for relatively low calories.
  • Contains selenium and iodine.
  • Pairs well with vegetables and grains for fast balanced meals.

Flavor notes

Sweet, Briny, Clean

Texture

Snappy and juicy when not overcooked

Aroma

Mild sea aroma

Pairings

Garlic, Lime, Butter, Chile, Corn

Safety & toxicity

Edible parts

Cooked flesh

Toxic or risky parts

Shell and tail are not typically eaten, Undercooked shrimp can carry pathogens

Raw vs cooked

Cook until opaque and firm; avoid partial cooking and long room-temperature holding.

Allergies & intolerances

Shellfish allergy can be severe and lifelong.

Drug interactions

No major drug interactions for normal intake.

Safe daily limit

Moderate portions fit most diets if shellfish is tolerated.

⚠️ Notice: This safety profile is a general guideline. Dietary tolerances differ; consult a healthcare professional for allergies or drug interactions. See our full disclaimer.

Who should avoid & how to handle it

Who should avoid or moderate

  • People with shellfish allergy should strictly avoid.

Preparation & storage

  • Clean: Peel, devein, and rinse briefly if needed.
  • Cut: Leave whole for quick searing or chop for stir-fries.
  • Cook: Saute, boil, grill, or air fry just until opaque.
  • Store: Keep very cold and cook promptly after thawing.
  • Preserve: Freeze raw or cooked portions airtight.

Cuisine & cultural use

Common cuisines

  • Southeast Asian
  • Mediterranean
  • Latin American
  • Southern US

Shrimp appears in Southeast Asian, Mediterranean, Latin American, Southern US, often because its flavor structure and prep speed fit both everyday cooking and ceremonial dishes.

Dynamic Substitutions

No alternatives recorded for this specific item. It is chemically or botanically unique in the database.

🌱 Cultivation & Production

Shrimp Production Profile

Discover how shrimp is obtained, produced, and how you can craft or prepare it in your own kitchen.

Apartment Friendly

✗ Not Ideal for Apartments

No

Urban Space Advice

Cannot be grown or raised in a standard residential apartment. Requires livestock farming or professional marine harvesting.

Source Material

Wild marine capture or aquaculture farming

Primary Method

Sustainable fishing and aquaculture

Homemade Production Method

  1. 1

    Choose high-quality fish from a sustainable, trusted source.

  2. 2

    Store fresh fish wrapped tightly in the coldest part of the refrigerator, on a bed of ice, for up to 2 days.

  3. 3

    Prepare safely by baking, grilling, or steaming to an internal temperature of 145°F (63°C).

Quick recipes

Fast recipes using Shrimp

Dinner

Garlic Lime Shrimp

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A weeknight shrimp skillet that is actually fast.

Ingredients

Servings:2
  • 250 g shrimp
  • 1 tbsp butter
  • 1 minced garlic clove
  • 1 tbsp lime juice
  • Salt and chili flakes

Nutrition

  • 190 kcal
  • 24 g protein
  • 2 g carbs
  • 9 g fat

Preparation Steps

  1. 1Melt butter and sizzle garlic briefly.
  2. 2Cook shrimp until pink and opaque.
  3. 3Finish with lime juice and chili.

Dinner

Shrimp Quinoa Skillet

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Protein-packed one-pan meal with cooked quinoa and quick shrimp.

Ingredients

Servings:2
  • 200 g shrimp
  • 1 cup cooked quinoa
  • 1 tbsp olive oil
  • 1 minced garlic clove
  • 1/2 cup corn
  • Lime

Nutrition

  • 300 kcal
  • 24 g protein
  • 28 g carbs
  • 10 g fat

Preparation Steps

  1. 1Cook shrimp in oil with garlic.
  2. 2Add quinoa and corn until hot.
  3. 3Finish with lime.

Dinner

Spicy Garlic Shrimp

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Succulent shrimp sautéed with sliced garlic, olive oil, and red pepper flakes.

Ingredients

Servings:2
  • 150g raw shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 tsp red pepper flakes
  • Lemon juice

Nutrition

  • 280 kcal
  • 24 g protein
  • 2 g carbs
  • 20 g fat

Preparation Steps

  1. 1Heat olive oil in a pan over medium-high heat.
  2. 2Add garlic and red pepper flakes, cooking for 30 seconds until fragrant.
  3. 3Add shrimp and cook for 2-3 minutes until pink and opaque.
  4. 4Squeeze fresh lemon juice over the top and serve immediately.