Athletic & Gym Planner

Maximize your performance and hypertrophy. Organize meals around training times to fuel workouts, accelerate protein synthesis, and optimize recovery windows.

How it works:

🏋️‍♂️1. Set Workout Time: Pinpoint your training hours to dynamically align pre/post workout slots.
🥑2. Pre-workout Timing: Consume easily digestible carbs and minimize high fats or fibers.
🍗3. Trigger MPS: Ensure adequate protein + fast carbs in the post-workout slot.

🏋️‍♂️ Workout Time:

Type:

🍌Pre-Workout Fuel Window

Ideal for fast-digesting carbs. Minimize fat and fiber to support rapid digestion.

15:00 - 16:00

🍗Anabolic Post-Workout Window

Crucial protein window to kickstart muscle repair, coupled with glycogen-refueling carbs.

17:00 - 19:00

🥛General Recovery & Preservation

Slow-release proteins and anti-inflammatory foods to rebuild tissue during rest.

Rest / Bedtime

🛒 Smart Grocery List

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Schedule foods in the Circadian, Gym, Brain, or Microbiome planners to build your grocery list automatically.