Gut Microbiome Planner

Maximize your gut health and diversity. Target prebiotic fibers (microbe food), probiotic cultures (live strains), and polyphenol-dense antioxidants to foster a highly resilient microbiome.

Botanical Diversity Protocol:

🦠1. Plant Points: Aim for 30+ unique plant species per week.
🧅2. Feed with Prebiotics: Provide complex inulin, pectins, and starches.
🥢3. Seed with Probiotics: Introduce live fermented bacteria strains.

Gut Diversity Scorecard

Unique Plant Grains & Herbs Scheduled

0/ 30 plants per week

Microbiome Status:

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Microbiome Schedule

🧅Prebiotic Fibers (Microbe Fuel)

Foods rich in inulin, FOS, GOS, and resistant starches. Fuels good bacteria.

🥢Probiotics (Live Cultures)

Fermented foods carrying live Lactobacilli and Bifidobacteria strains.

🫐Polyphenols & Gut Barrier Protectors

Antioxidant compounds feeding metabolic bacteria and building mucous linings.

🛒 Smart Grocery List

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Schedule foods in the Circadian, Gym, Brain, or Microbiome planners to build your grocery list automatically.